Sports Nutrition
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Diet and exercise go hand in hand. When diet isn't optimal, performance can suffer as a result.
A sports nutrition consult is tailor made to fit the goals of the athlete. Whether you are just starting out in athletics, are preparing for an event or competition, trying to improve and build upon your skills, or are in recovery and are looking to optimize reentry into your sport, proper diet and nutrition can help you be your best self. |
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Sports Nutrition plans are patient directed. Each consultation starts with an initial hour-long intake which is used to articulate the patient's goals. Customized diet and activity plans are created during the initial intake, and follow up appointments are scheduled based on what the patient's stated goals are. Depending on the patient's goals, some may not require follow up while others will.
