Meal Plans

The Basic Plan

For those who just need to be pointed in the right direction. A full week of recipes hand-selected to optimize your health and reach your goals. Choose from Omnivore, Vegan, or Vegetarian options. This plan includes:

• 1-Week Meal Plan with 3 Main Meals & 2 Snacks Daily
• 3 Breakfast Recipes
• 3 Lunch Recipes
• 3 Dinner Recipes
• 4 Snack Recipes

This is a basic plan, and does not include customizations for taste. If you'd like a more customized approach, check out the Customized and Comprehensive packages below.

Healthy Jumpstart Plan

Looking for a way to jumpstart your healthy eating? This meal plan takes the guesswork out, providing a structured schedule, delicious, easy recipes, and even a consolidated shopping list for every ingredient you'll need!

Heart Health Plan

The Heart Health Meal Plan is designed to provide the balance of nutrients necessary to lower blood pressure, triglicerides, and "bad" LDL cholesterol, while boosting "good" HDL cholesterol.

Carb Control Plan

The Carb Control Meal Plan is perfect for those who may be focused on lowering their blood sugar due to a diagnosis of Prediabetes or Diabetes, and is built with healthy carbohydrate portions in mind.

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The Customized Plan

For those who might need help articulating and developing their nutrition goals and would like a meal plan tailored to their specific health needs, lifestyle, as well as their tastes. Jen will analyze your bloodwork, eating habits, schedule, and stressors, and come up with a guided meal plan and a customized nutrition goal one-sheet to help you optimize your progress. 

This Plan Includes:

• 1-Hour Intake Session
• Bloodwork Review
• Diet Analysis
• Customized Nutrition Goal Plan of Action
• 1-Week Customized Meal Plan with 3 Main Meals & 2 Snacks Daily
• 3 Breakfast Recipes
• 3 Lunch Recipes
• 3 Dinner Recipes
• 4 Snack Recipes​

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The Comprehensive Plan

For those looking for more guidance and support, plus a plan that supports your unique needs, lifestyle, and tastes. This plan includes everything from the Customized Plan, and also includes two 30-minute follow up sessions to to boost your confidence and set you on a successful path.

​This Plan Includes:

• 1-Hour Intake Session
• Bloodwork Review
• Diet Analysis
• 2 30-Minute Follow Up Sessions
• Customized Nutrition Goal Plan of Action
• 3-Week Customized Meal Plans with 3 Main Meals & 2 Snacks Daily
• 3 Breakfast Recipes
• 3 Lunch Recipes
• 3 Dinner Recipes
• 4 Snack Recipes